Trigger Point Therapy - 90 Mins Gallery
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Absolutely phenomenal. Rachel was so professional and was really detailed in her questions...more
I needed a massage yesterday because I had just gone too long with a shoulder injury. Rach...more
Raechel is the best! If I could give her more stars I would! She truly is skilled and is m...more
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Frequently Asked Questions
Get answers to common questions about Trigger Point Therapy - 90 Mins.
This session uses focused pressure on tight trigger points to release muscle knots and decrease pain. Therapists apply sustained, precise pressure and stretching to restore muscle length and relieve referred pain patterns over the 90-minute treatment.
Yes. Our therapists adapt pressure, techniques, and pacing for sensitivity or medical concerns. We perform an intake, adjust intensity, and avoid contraindicated areas. Expect clear communication and the option to pause if work feels uncomfortable or produces excessive soreness.
The session begins with intake and movement assessment, followed by focused trigger point release using sustained pressure and connective tissue techniques. You may feel aching or localized discomfort during release; therapists will monitor feedback and finish with stretching and aftercare recommendations.
Frequency depends on condition severity. For acute or chronic trigger points, weekly or biweekly sessions are common for the first 4–6 weeks, then taper to monthly maintenance. Your therapist will create a plan and adjust timing as symptoms improve.
Yes. Release of trigger points in neck, shoulders, and upper back often reduces tension headaches and neck pain by interrupting pain referral patterns. Results vary; combining therapy with posture work, stretching, and ergonomics improves long-term relief.
No special preparation is required. Wear comfortable clothing you can move in, stay hydrated, and avoid heavy meals immediately before. Bring relevant medical history and notify the therapist of medications, recent injuries, or pregnancy to ensure safe, effective treatment.