Trigger Point Therapy - 75 Mins Gallery
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Absolutely phenomenal. Rachel was so professional and was really detailed in her questions...more
I needed a massage yesterday because I had just gone too long with a shoulder injury. Rach...more
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Frequently Asked Questions
Get answers to common questions about Trigger Point Therapy - 75 Mins.
The therapist locates and applies sustained pressure to tight trigger points, followed by release techniques and stretches. You may feel discomfort as knots release, then increasing mobility and less pain. Aftercare suggestions and breath work are provided for better results.
You may experience brief discomfort during pressure application and mild soreness for 24–72 hours as muscles adjust. Hydration, rest, and light stretching reduce post-session soreness. Severe pain is uncommon; contact your therapist if discomfort persists or worsens.
It varies: acute issues often improve in three to four sessions, while chronic or complex pain may need six to ten sessions with periodic maintenance. Your therapist will create a tailored plan based on response, goals, and functional improvement.
Most conditions are manageable, but inform your therapist about injuries, medications, or pregnancy. Some areas or techniques may be modified or avoided. Clearance from a physician is recommended for recent surgeries, clotting disorders, or high-risk pregnancies before treatment.
Yes. Many clients report reduced tension headaches and diminished referred pain after trigger point release because treating distal muscle knots interrupts pain patterns and improves muscle function. Results depend on cause; therapists pair therapy with stretches and self-care guidance for sustained benefit.
Before: hydrate, wear comfortable clothing, and list problem areas. After: rest, drink water, apply heat or gentle stretching as advised. Follow your therapist’s home exercises to reinforce releases and schedule follow-ups for lingering or recurring issues.