Frequently Asked Questions

Get answers to common questions about Trigger Point Therapy - 75 Mins.

Trigger Point Therapy focuses on identifying and releasing tight muscle knots to alleviate pain and improve mobility, making it highly effective for muscle tension.

The therapist applies pressure to specific trigger points, helping to release knots and increase blood flow, ultimately easing discomfort and restoring normal muscle function.

Some discomfort may be felt during therapy as pressure is applied to tight areas, but it's important to communicate with your therapist about pain levels.

The Trigger Point Therapy session lasts for 75 minutes, providing ample time to address multiple areas of concern for comprehensive relief.

Yes, anyone experiencing muscle tightness, chronic pain, or seeking relief from stress can benefit from Trigger Point Therapy, regardless of fitness level.

It varies by individual needs, but many clients find that weekly or bi-weekly sessions can be beneficial for sustained pain management and flexibility improvement.