Frequently Asked Questions

Get answers to common questions about Trigger Point Therapy - 60 Mins.

During your 60-minute trigger point therapy session, your therapist will pinpoint tight areas and apply pressure to relieve tension, all while ensuring your comfort.

While you may experience mild discomfort during the session, the relief felt afterwards often outweighs any temporary pain or soreness.

The frequency depends on your specific needs, but many clients benefit from once a week or bi-weekly sessions to maintain muscle health.

Yes, trigger point therapy is effective for managing chronic pain conditions by addressing underlying muscle tension responsible for discomfort.

Some clients may experience temporary soreness or bruising, but these effects typically resolve within a day or two and indicate muscle release.

It can help with several conditions, including tension headaches, neck pain, back pain, and even sports injuries by releasing tight muscles.