Trigger Point Therapy - 60 Mins Gallery
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Absolutely phenomenal. Rachel was so professional and was really detailed in her questions...more
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Frequently Asked Questions
Get answers to common questions about Trigger Point Therapy - 60 Mins.
This 60-minute session focuses on locating and releasing tight trigger points within muscles. Therapists use sustained pressure and targeted techniques to reduce tension, improve blood flow, and interrupt pain referral patterns, often producing measurable pain reduction after one or several treatments.
You'll have a brief intake, then lie comfortably while the therapist applies focused pressure to tight knots. You may feel discomfort or radiating sensations as points release. Sessions include stretching guidance and post-care advice to maximize results and comfort.
Some pressure and brief discomfort are normal as trigger points are released, but therapists adjust intensity to your tolerance. Discomfort often eases quickly and is followed by relief. Communicate with your therapist; techniques are modified to keep you safe and as comfortable as possible.
Frequency varies by condition severity and goals. Acute issues may improve in one to three sessions; chronic or complex pain often needs weekly or biweekly care for several weeks. Your therapist will create a personalized plan and reassess progress to adjust scheduling.
Avoid or modify treatment with active infection, uncontrolled blood clotting disorders, recent fractures, severe osteoporosis, or certain cardiac conditions. Pregnancy and cancer require special precautions. Share full medical history and medications so the therapist can safely tailor techniques or refer you as needed.
Wear loose, comfortable clothing and hydrate well. Arrive a few minutes early to complete intake forms and discuss goals and medical history. Avoid heavy meals or intense exercise immediately before. Plan gentle activity afterward and follow any post-session stretching or self-care your therapist recommends.