Frequently Asked Questions

Get answers to common questions about Trigger Point Therapy - 120 Mins.

During your session, the therapist will locate tight muscle areas and apply targeted pressure to alleviate tension and pain.

Unlike standard massages, Trigger Point Therapy focuses specifically on identified muscle knots, providing a deeper layer of relief.

Some discomfort may occur as pressure is applied to tight spots, but it should remain manageable. Communication is key!

Frequency depends on individual needs, but many clients find relief with regular sessions every few weeks.

Yes, it’s effective for treating sports injuries by releasing muscle tension and facilitating faster recovery.

Hydrate well post-session and consider light stretching to maintain the benefits and support muscle recovery.