Release Knots, Restore Movement with Trigger Point Therapy
Targets tight muscle knots to relieve pain, reduce tension, and improve range of motion through focused clinical techniques.
Our Trigger Point Therapy Options
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Choose session lengths from 30 to 120 minutes for personalized trigger point care.
Trigger Point Therapy - 30 Mins
$65.00Focuses on releasing tight areas of muscle to reduce pain.
Trigger Point Therapy - 60 Mins
$95.00Focuses on releasing tight areas of muscle to reduce pain.
Trigger Point Therapy - 75 Mins
$115.00Focuses on releasing tight areas of muscle to reduce pain.
Trigger Point Therapy - 90 Mins
$135.00Focuses on releasing tight areas of muscle to reduce pain.
Trigger Point Therapy - 120 Mins
$165.00Focuses on releasing tight areas of muscle to reduce pain.
Why Winter Tree Stands Apart
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Expert therapists deliver targeted treatments to break knots and restore muscle function.
Focused Knot Release Therapy
Precision pressure and sustained techniques deactivate trigger points to ease pain and improve daily movement.
Customized Session Lengths
Multiple time options allow tailored care, balancing acute pain relief with longer therapeutic work for lasting results.
Clinically Trained Therapists
Licensed therapists use assessment-driven protocols and ongoing evaluation to target root causes, not just surface tension.
Home Care Guidance
Each treatment includes aftercare exercises and advice to maintain gains, reduce recurrence, and speed recovery.
What Our Clients Say
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Read testimonials from our satisfied customers
Absolutely phenomenal. Rachel was so professional and was really detailed in her questions...more
I needed a massage yesterday because I had just gone too long with a shoulder injury. Rach...more
Raechel is the best! If I could give her more stars I would! She truly is skilled and is m...more
Rachel is fantastic at massage! Her studio is beautifully appointed and well set up. I lo...more
From the moment you walk into Wintertree, you know Rachel wants you to have a great experi...more
I highly recommend Rachel. I had searched for awhile for a massage therapist and was so ha...more
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Trigger Point Therapy Frequently Asked Questions
Answers to common questions about trigger point treatments, benefits, and what to expect.
Trigger Point Therapy focuses on deactivating hyperirritable muscle knots through sustained pressure, targeted release and stretching. Therapists assess movement patterns, apply precise manual techniques, and recommend exercises to restore blood flow, reduce pain, and improve range of motion over time.
Some discomfort during pressure is normal, especially on active knots, but therapists work within your tolerance. You may feel ache or referred sensations during treatment, followed by significant relief. Communicate with your therapist so intensity is adjusted for comfort and effectiveness.
Number of sessions varies by condition, chronicity, and response. Acute issues may improve in one to three sessions; chronic patterns often require multiple visits and home exercises across several weeks. Therapists provide individualized plans and reassess progress to optimize outcomes.
Your therapist performs a brief assessment, identifies trigger points, and uses targeted pressure, release techniques, and stretching. Sessions may include breathing and posture coaching plus self-care instructions. Immediate relief is common, but some soreness can occur and typically resolves within 24–48 hours.
Yes. Trigger Point Therapy may be unsuitable with skin infections, deep vein thrombosis, recent fractures, uncontrolled hypertension, or certain acute injuries. Inform your therapist about medical conditions, medications, pregnancy, or cancer history so techniques are modified or alternative therapies recommended for safety.
Wear comfortable, loose clothing or bring shorts; arrive hydrated and with a list of symptoms and medical history. Avoid heavy meals right before treatment. Be ready to discuss pain patterns and activity habits so your therapist can tailor the session and recommend home care.