Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

Yes. The 90-minute Swedish Massage is ideal for first-timers because it uses gentle, flowing strokes to introduce bodywork at a relaxing pace. Therapists adjust pressure to comfort levels and explain techniques. Communicate preferences anytime during your session.

Wear whatever feels comfortable; most clients undress to their comfort level. You will be properly draped with linens at all times. Undress fully or partially - therapist only exposes the area being worked. Bring loose clothing for after the session.

Pressure is typically light to moderate using long strokes to relax tissues. Your therapist will check in and tailor pressure to your preference and tolerance. Request firmer or lighter touch anytime; deeper work can be added if appropriate and agreed upon.

Certain medical conditions require caution or clearance, such as active infections, recent surgeries, blood clots, uncontrolled high blood pressure, or contagious skin issues. Always disclose medical history; we may request physician approval or modify the session for safety and comfort.

Arrive a few minutes early to complete intake and relax. Hydrate, avoid heavy meals, and communicate any areas of concern or injuries. Remove jewelry and silence devices. Let your therapist know your pressure preference and health updates before the session begins.

Drink water to aid toxin clearance, rest if needed, and avoid strenuous activity for several hours. Gentle stretching or a warm bath helps prolong benefits. Report any unusual soreness or reactions to your therapist for follow-up recommendations.