Frequently Asked Questions

Get answers to common questions about Swedish Massage - 120 Mins.

You will experience long, flowing strokes and gentle kneading across the whole body. The two-hour session allows thorough attention to tight areas, slow deep relaxation, and time for breathing, adjustments, and a lingering cooling-down period at the end.

Yes. The therapist adapts pressure and pace to your comfort, guiding breathing and communication. Two hours offer a gentle, unrushed experience that helps beginners relax gradually while allowing enough time to address areas of concern safely.

Many clients feel immediate relaxation, reduced muscle tension, and improved mobility right after the session. Full benefits, like better sleep and decreased stress, often continue to develop over 24-72 hours as circulation and muscle tissues adjust.

Absolutely. Communication is encouraged throughout. Your therapist will check pressure and make adjustments for comfort and therapeutic effect. Tell us if you prefer lighter, medium, or firmer pressure, and we'll tailor the session accordingly.

Certain conditions—fever, contagious skin issues, recent surgery, deep vein thrombosis, or unstable medical conditions—may contraindicate massage. Inform your therapist about medical history, medications, or pregnancy to determine safe adaptations or to postpone treatment.

Before: arrive hydrated, avoid heavy meals, and share health info with your therapist. After: drink water, rest, and avoid strenuous activity for a few hours. Follow any homecare stretches or recommendations your therapist provides for longer-lasting benefits.