Frequently Asked Questions

Get answers to common questions about Neuromuscular Therapy - 90 Mins.

You'll receive a thorough intake, targeted assessment, and focused pressure to release trigger points. The practitioner will communicate pressure level, provide breathing and stretching guidance, and offer aftercare tips. Expect some soreness that subsides within 24–48 hours.

Some techniques involve firm pressure that can feel intense but should never be unbearable. Therapists work within your comfort level, adjusting pressure and offering breaks. Mild soreness and bruising are possible but typically resolve in a few days.

Hydrate well, avoid heavy meals or alcohol beforehand, and wear comfortable clothing. Bring a list of medications, previous injuries, and areas of pain. Arrive a few minutes early for intake forms and to discuss goals and any contraindications with your therapist.

People with chronic pain, persistent muscle knots, repetitive strain injuries, postural dysfunction, and restricted mobility often see the greatest gains. Athletes and desk workers both benefit. The 90-minute session allows deeper, comprehensive work for complex or long-standing issues.

This varies with condition severity, chronicity, and individual response. Acute issues may improve after one session, while chronic patterns often require a series of 4–8 treatments spaced weekly or biweekly, combined with home exercises for best long-term results.

Contraindications include active infection, deep vein thrombosis, uncontrolled hypertension, recent fractures, severe osteoporosis, and certain cardiovascular conditions. Disclose medical history and medications during intake so the therapist can modify or defer treatment and ensure safety.