Frequently Asked Questions

Get answers to common questions about Assisted Stretching - 90 Mins.

Wear comfortable, loose-fitting clothing that allows for easy movement to maximize the benefits of the session.

The therapist actively assists in stretching your muscles, which enhances the effectiveness and depth of each stretch.

You should feel a gentle stretch, but it should not be painful. Communicate with your therapist for adjustments.

Frequency depends on your needs, but many clients benefit from sessions once or twice a week.

Yes, it is suitable for all fitness levels and ages, particularly those with tight or sore muscles.

Many clients report increased flexibility and reduced muscle tension, along with a sense of relaxation and well-being.