Assisted Stretching - 90 Mins Gallery
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What Our Clients Say
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Absolutely phenomenal. Rachel was so professional and was really detailed in her questions...more
I needed a massage yesterday because I had just gone too long with a shoulder injury. Rach...more
Raechel is the best! If I could give her more stars I would! She truly is skilled and is m...more
Rachel is fantastic at massage! Her studio is beautifully appointed and well set up. I lo...more
From the moment you walk into Wintertree, you know Rachel wants you to have a great experi...more
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Frequently Asked Questions
Get answers to common questions about Assisted Stretching - 90 Mins.
A 90-minute session includes a gentle warm-up, therapist-assisted passive and active stretches, focused work on tight areas, mobility drills, and a cool-down. You remain clothed and provide feedback throughout so stretches are tailored and comfortable.
Yes. Techniques are adjusted for ability, age, and medical history. Therapists use gentle progressions and modify positions to ensure safety and comfort for beginners and older clients while still improving flexibility.
Wear comfortable, stretchy clothing and arrive hydrated. Avoid heavy meals immediately beforehand. Communicate any injuries, surgeries, or concerns during intake so the therapist can tailor stretches and prioritize safety.
You may feel mild, temporary soreness similar to a workout as muscles release. Therapists use controlled techniques to limit pain; communicate intensity at any time. Hydration and light movement after the session help reduce discomfort.
Frequency depends on goals: weekly sessions benefit athletes and chronic tightness, while biweekly or monthly visits help maintenance. Your therapist will recommend a plan based on progress and lifestyle.
Yes. Cupping can complement assisted stretching by releasing fascial restrictions and improving circulation. Your therapist can integrate cupping safely into the session to enhance flexibility and recovery when appropriate.