Assisted Stretching - 60 Mins Gallery
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See examples of our Assisted Stretching - 60 Mins work and results.
What Our Clients Say
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Absolutely phenomenal. Rachel was so professional and was really detailed in her questions...more
I needed a massage yesterday because I had just gone too long with a shoulder injury. Rach...more
Raechel is the best! If I could give her more stars I would! She truly is skilled and is m...more
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Frequently Asked Questions
Get answers to common questions about Assisted Stretching - 60 Mins.
In a 60-minute session your therapist guides and supports each stretch using controlled pressure and hold times to gently lengthen muscles. Techniques are adapted for comfort, focusing on tight areas to improve mobility and posture.
Yes. The therapist adjusts intensity and range for your current flexibility, guiding movements slowly and safely. Beginners receive clear cues, breathing support, and gradual progression to build comfort and improved mobility.
Mild soreness or achiness can occur, similar to stretching after exercise, and usually resolves within 24–48 hours. Hydration, light movement, and rest aid recovery. Communicate discomfort during the session to limit intensity.
Wear comfortable, loose clothing that allows movement, arrive hydrated, and avoid heavy meals right before your session. Share medical history, injuries, or recent surgeries so your therapist can tailor techniques safely.
Frequency depends on your goals: once weekly is common for maintenance and gradual gains, while twice weekly may accelerate progress. Your therapist will recommend a plan based on mobility, activity level, and recovery needs.
Yes. Acute injuries, uncontrolled hypertension, recent fractures, severe osteoporosis, or certain inflammatory conditions may limit suitable stretches. Always disclose medical conditions, medications, and pregnancy so techniques can be modified or withheld.