Frequently Asked Questions

Get answers to common questions about Assisted Stretching - 30 Mins.

In this session, your therapist will guide you through therapeutic stretches, ensuring proper technique and maximizing benefits.

Wear comfortable clothing that allows for movement. Arrive hydrated and communicate any specific areas of concern to your therapist.

Assisted stretching is generally safe, but it’s important to consult your therapist about any pre-existing conditions or injuries.

For best results, consider booking sessions weekly or bi-weekly, depending on your individual needs and activity level.

Absolutely! Assisted stretching complements other therapies, such as massage or cupping, to enhance overall relaxation and recovery.

Inform your therapist immediately. They will adjust your stretching routine to ensure your comfort and safety during the session.