Frequently Asked Questions

Get answers to common questions about Assisted Stretching - 120 Mins.

During an Assisted Stretching session, our therapist guides you through various stretches, ensuring proper technique and optimal muscle lengthening.

Assisted stretching involves a therapist actively helping you stretch, which can lead to deeper relaxation and more effective muscle lengthening than self-stretching.

While generally safe, those with specific medical conditions should consult their healthcare provider before trying assisted stretching to ensure suitability.

Frequency depends on personal needs; however, regular sessions can help maintain flexibility and reduce muscle tension for overall wellness.

Wear comfortable, stretchy clothing that allows for easy movement. Avoid restrictive outfits to maximize comfort during your session.

Yes, assisted stretching is beneficial in rehabilitation, promoting healing and restoring flexibility while minimizing muscle tightness.