Assisted Stretching - 120 Mins Gallery
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What Our Clients Say
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Absolutely phenomenal. Rachel was so professional and was really detailed in her questions...more
I needed a massage yesterday because I had just gone too long with a shoulder injury. Rach...more
Raechel is the best! If I could give her more stars I would! She truly is skilled and is m...more
Rachel is fantastic at massage! Her studio is beautifully appointed and well set up. I lo...more
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Frequently Asked Questions
Get answers to common questions about Assisted Stretching - 120 Mins.
Expect a slow, hands-on session where the therapist guides gentle, progressive stretches across major muscle groups. You'll stay clothed in comfortable attire, communicate intensity, and be encouraged to breathe and relax while mobility is gently increased throughout the two-hour appointment.
Yes. Therapists adapt stretching intensity and positioning to your experience and health status. We perform assessments, use conservative progressions, and avoid pushing into pain, making the session safe for beginners and seniors when guided appropriately.
Wear loose, flexible clothing and avoid heavy meals or intense exercise right before your session. Hydrate well and arrive a few minutes early to discuss goals, pain areas, and any medical history with your therapist.
Mild, temporary soreness or achiness can occur as muscles adapt, similar to gentle exercise. It typically resolves within 24–72 hours; using light movement, hydration, and heat or cold as advised can ease discomfort.
Frequency depends on your goals and condition; many clients start weekly or biweekly, then adjust to maintenance sessions monthly. Your therapist will recommend a personalized schedule based on progress, recovery needs, and activity level.
Yes—combining cupping with assisted stretching often enhances tissue release and circulation. Therapists integrate cupping before or during stretches when appropriate, creating a complementary approach tailored to your goals and any contraindications considered.